SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
    • Yoga
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Fat Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Touch And Hop | Illustrated Exercise Guide

Touch and hop exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/touch-and-hop/

Primary muscles: Quads, hamstrings, calves, abs
Secondary muscles: Glutes, lower back
Equipment: No equipment

TOUCH AND HOP INSTRUCTIONS

1. Stand on your right leg with your knee slightly bent.
2. Start bending at the hips, extend your left leg behind you, and touch the floor with your left arm.
3. Jump quickly and drive your left knee up.
4. Land on your right foot, repeat and switch sides.

PROPER FORM AND BREATHING PATTERN

Tighten your core, open the chest and maintain your knee joints loose. Bend at the hips, extend your leg behind you and keep your back neutral. Breathe out as you push through the heel to jump up, and bring your knee as high as you can. Land softly on the balls of your foot, with your knee slightly bent.

EXERCISE BENEFITS

The touch and hop is a full body cardio move that challenges your balance and stability, and improves your strength, power, and agility. This exercise also boosts your metabolism and maximizes weight loss.

DEMONSTRATION

Touch and hop exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/touch-and-hop/

SETS AND REPS

Practice doing the high knees and the single leg deadlift first. Once you’re ready to advance, add 2 or 3 sets of 16 to 20 repetitions, of the touch and hop exercise, to your cardio workouts.

CALORIES BURNED

To calculate the number of calories burned doing the touch and hop, enter your weight and the duration of the exercise:

Join us on Facebook and be the first to know about our latest updates and exclusive offers. Share your progress with us and inspire others!

RELATED FULL BODY EXERCISES

Try these other full body exercises to get your heart rate up and burn even more calories:
Curtsy lunge side kick raise
Plank straight arm kickback
Chest press punch up
Basketball shots

WORKOUT ROUTINES


  • Fat Burner Full Body Workout For Women / @spotebi


  • Full Body Intermediate Workout Routine / @spotebi


  • 30 Minute Full Body Fat Burning Workout / @spotebi


  • Full Body Dumbbell Complex For Women / @spotebi

Good Morning Fitness Challenge
4-week quick burn
Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Good Morning Fitness Challenge

4-week quick burn

Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Sugar-Free & Gluten-Free Chocolate Lava Cakes Recipe / @spotebi

    These refined sugar-free & gluten-free chocolate lava cakes are … [Read More...]

    Easy One-Pot Chicken Stew Recipe / @spotebi

    This one-pot chicken stew is healthy but also a hearty meal. It's a … [Read More...]

    Flatbread Appetizers with Yogurt Sauce, Grilled Tomatoes & Chickpeas Recipe / @spotebi

    The flavors of the Mediterranean come together in these flatbread … [Read More...]

    Chocolate-Hazelnut & Peanut Butter Clusters Recipe / @spotebi

    These decadent clusters are a chocolate lover's dream! This recipe for … [Read More...]

    Latest Video

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    4-Week 5-5-5 Tabata Workout Plan / @spotebi

    4-Week 5-5-5 Tabata Workout Plan

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2021 Spotebi - All rights reserved