MOUNTAIN POSE INSTRUCTIONS
1. Stand up tall with your feet together, your spine long and your body soft.
2. Bring your palms together in front of the heart.
3. Stay in Tadasana for 30 seconds to 1 minute.
Distribute your weight equally between both feet, breathe easily, close your eyes and feel the energy flowing through your body.
The mountain pose or Tadasana helps to improve posture, strengthens the legs, thighs, knees, and ankles, and firms the abdomen and buttocks.
Headaches, low blood pressure or dizziness.
PREPARATORY, COMPLEMENTARY AND FOLLOW-UP POSES
Tadasana is usually the starting position for all the standing poses and it’s also a great resting pose, perfect to center and focus on your breathing.