1. Lie on your belly, with your arms and legs fully extended.
2. Lift both arms and legs off the floor, and hold for a count of 2.
3. Return to the starting position and repeat.
PROPER FORM AND BREATHING PATTERN
Maintain a neutral spine and inhale as you lift your arms and legs off the floor. Pull your abs in, keep your core tight and use your lower back muscles to keep your arms and legs up.
The superman targets your lower and middle back and helps to strengthen your core. This exercise also improves your posture and flexibility, and stretches your upper body.
SETS AND REPS
To calculate the number of calories burned doing the superman, enter your weight and the duration of the exercise: