EASY POSE INSTRUCTIONS
1. Sit on the floor with your legs stretched out in front of you.
2. Cross your legs, place each foot under the opposite knee and lengthen the spine.
3. Stay in Sukhasana for as long as you like.
The Sukhasana is a great pose for practicing mindful breathing. It is an extremely relaxing and comfortable pose that allows you to calm the brain and focus on your breath.
The easy pose relaxes and soothes the mind, reduces stress and anxiety levels, and promotes calm and serenity. This pose also improves spinal alignment, stretches the knees and ankles, and relieves hip tension.
Hip or knee injury.
PREPARATORY, COMPLEMENTARY AND FOLLOW-UP POSES
The Sukhasana is a preparatory pose that should be practiced at the beginning of your yoga sequence, to help you relax and focus on your breathing. Follow-up with standing forward bend, cat pose, child’s pose or any other pose you prefer.