Single Leg Deadlift | Illustrated Exercise Guide

Primary muscles: HamstringsSecondary muscles: Glutes, quads, lower backEquipment: No equipment, dumbbells, or kettlebell Single Leg Deadlift Instructions 1. Stand on one leg with your knee slightly bent and hold a dumbbell in each hand.2. Start bending at the hips and extend your free leg behind you.3. Lower your torso until you’re parallel to the floor.4. … Continue reading Single Leg Deadlift | Illustrated Exercise Guide