Side To Side Squats | Illustrated Exercise Guide

Primary muscles: Glutes, quads Secondary muscles: Hamstrings, core Equipment: No equipment SIDE TO SIDE SQUATS INSTRUCTIONS 1. Stand straight with your feet shoulder-width apart. 2. Press your hips back and squat. 3. Stand up, take a small step to the side and squat again. 4. Return to the initial position and repeat this side to … Continue reading Side To Side Squats | Illustrated Exercise Guide