SIDE PLANK POSE INSTRUCTIONS
1. Start in plank pose, bring your feet together and roll onto your left side, placing the outside edge of your left foot on the mat.
2. Stack your right foot and leg on top of the left, reach your right arm toward the ceiling and gaze at your right thumb.
3. Stay in side plank pose for 15 to 30 seconds and then switch sides.
Open the chest, stack your hips and keep your body in a straight line. Breathe slowly, strengthen the thighs and press through the heels toward the floor.
The side plank pose strengthens the core, arms and legs, and improves your balance and posture.
Shoulder, wrist or elbow injury.