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Side Leg Lifts | Illustrated Exercise Guide

Side leg lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/side-leg-lifts/

Primary muscles: Obliques
Secondary muscles: Core, thighs, hips, glutes
Equipment: No equipment

SIDE LEG LIFTS INSTRUCTIONS

1. Lie on your side with your legs fully extended and stacked.
2. Lift both legs, keeping the feet together, and pause for 2 seconds.
3. Lower the legs, repeat, then switch sides.

PROPER FORM AND BREATHING PATTERN

Tighten the core, keep your upper body stable and breathe out as you lift the legs. Engage your hips and glutes and breathe in as you lower the legs back to the starting position.

EXERCISE BENEFITS

The side leg lifts targets the obliques and strengthens the hips, thighs, and core. This exercise enhances your core strength and improves the stability of the spine.

DEMONSTRATION

Side leg lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/side-leg-lifts/

SETS AND REPS

Do 8 to 12 repetitions on each side. For a complete core workout, pair the side leg lifts with knee hugs, the russian twist and the side plank.

CALORIES BURNED

To calculate the number of calories burned doing the side leg lifts, enter your weight and the duration of the exercise:

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RELATED CORE EXERCISES

Try these other core exercises to tighten, sculpt and strengthen your abs, obliques, lats and lower back:
Prone back extension
Boat twist
Lying side crunch
Oblique crunch

WORKOUT ROUTINES


  • Core Split Workout / @spotebi


  • Core Strengthening Exercises - Abs, Obliques And Lower Back / @spotebi


  • Beginner Ab Workout For Women / @spotebi


  • Bodyweight At Home Core And Cardio Workout / @spotebi

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Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

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Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

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