SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
    • Yoga
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Fat Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Shoulder Squeeze Reverse Lunge | Illustrated Exercise Guide

Shoulder squeeze reverse lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/shoulder-squeeze-reverse-lunge/

Primary muscles: Core, glutes, quads, hamstrings, upper back
Secondary muscles: Hips, calves, shoulders, back, chest
Equipment: No equipment

SHOULDER SQUEEZE REVERSE LUNGE INSTRUCTIONS

1. Stand with your feet hip-width apart and raise your arms until they’re parallel to the floor.
2. Take a step back with your left leg, flex the knees until the back knee is just above the floor and bend your elbows to bring your shoulder blades together.
3. Stand back up, straighten the arms, then take a step back with your right leg and repeat.
4. Keep alternating legs until the set is complete.

PROPER FORM AND BREATHING PATTERN

Maintain your back straight, tighten the core, open your chest and keep your feet hip-width apart. Inhale as you lunge and squeeze the shoulder blades, and breathe out as you stand back up and straighten the arms.

EXERCISE BENEFITS

The shoulder squeeze reverse lunge is a compound move that helps to sculpt your whole body, improves core balance and stability and boosts weight loss. This exercise strengthens your core, glutes, quads, hamstrings, and back muscles, helps keep your spine aligned and improves posture.

DEMONSTRATION

Shoulder squeeze reverse lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/shoulder-squeeze-reverse-lunge/

SETS AND REPS

Practice doing reverse lunges and the cobra lat pulldown first. Once you’re comfortable with your form, advance to the shoulder squeeze reverse lunge and do 2 or 3, 60-second sets.

CALORIES BURNED

To calculate the number of calories burned doing the shoulder squeeze reverse lunge, enter your weight and the duration of the exercise:

Join us on Facebook and be the first to know about our latest updates and exclusive offers. Share your progress with us and inspire others!

RELATED FULL BODY EXERCISES

Try these other full body exercises to get your heart rate up and burn even more calories:
Inner thigh raise to plank
Reverse lunge medicine ball overhead press
Knee and elbow press up
Chest fly glute bridge

WORKOUT ROUTINES


  • Bikini Body Burst Workout / @spotebi


  • 20 Minute Full Body Summer Workout / @spotebi


  • 5 Must-Try Tabata Exercises to Get Started / @spotebi


  • Tabata Training: A 5-Minute Workout to Boost Fat Loss / @spotebi

Good Morning Fitness Challenge
4-week quick burn
Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Good Morning Fitness Challenge

4-week quick burn

Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Egg & Potato Salad with Herbs & Lemon Dijon Vinaigrette Recipe / @spotebi

    This egg and potato salad tossed in a lemony Dijon dressing with fresh … [Read More...]

    Baked Eggs with Mushrooms, Spinach & Parmesan Cheese Recipe / @spotebi

    This One-Pot Italian Minestrone Soup Recipe is inspired by the hearty … [Read More...]

    Baked Eggs with Mushrooms, Spinach & Parmesan Cheese Recipe / @spotebi

    Set yourself up for the day with this easy recipe of Baked Eggs with … [Read More...]

    Fried Leftover Rice with Edamame & Veggies Recipe / @spotebi

    This Fried Leftover Rice with Edamame & Veggies is a … [Read More...]

    Latest Video

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    The Fat Loss Edition / @spotebi

    12-Week Weight Loss Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2021 Spotebi - All rights reserved