Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.
Shoulder Exercises
arm circles
arms cross side lunge
arm swings
Arnold shoulder press
bear walk
bent over lateral raise
bent over row
bent over row press
big arm circles
breakdancer kick
butterfly dips
core control rear lunge
curtsy lunge kick raise
double leg donkey kicks
dumbbell front raise
dumbbell lateral raise
dumbbell overhead rainbow
dumbbell punches
dumbbell side swings
dumbbell snatch
dumbbell thrusters
elbow squeeze shoulder press
front back punch
half squat jab cross
hindu push ups
inchworm
knee and elbow press up
lunge front raise
lunge punch
overhead circles
pike push up
plank kickback
push press
reverse lunge ball press
reverse lunge shoulder press
shoulder press
shoulder rolls
shoulder squeeze reverse lunge
shoulder stretch
shoulder to shoulder press
side lunge band raise
side lunge front raise
speed bag punches
split squat press
squat band front raise
standing neck stretch
standing Y raise
v sit curl press
wall shoulder stretch
