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At Home Workouts For Women

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Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.

Shoulder Exercises


  • Arm circles exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/arm-circles/
    arm circles


  • Arms cross side lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/arms-cross-side-lunge/
    arms cross side lunge


  • Arm swings exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/arm-swings/
    arm swings


  • Arnold shoulder press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/arnold-shoulder-press/
    Arnold shoulder press


  • Bear walk exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/bear-walk/
    bear walk


  • Bent over lateral raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/bent-over-lateral-raise/
    bent over lateral raise


  • Dumbbell bent over row exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/dumbbell-bent-over-row/
    bent over row


  • Bent over row press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/bent-over-row-press/
    bent over row press


  • Big arm circles exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/big-arm-circles/
    big arm circles


  • Breakdancer kick exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/breakdancer-kick/
    breakdancer kick


  • Butterfly dips exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/butterfly-dips/
    butterfly dips


  • Core control rear lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/core-control-rear-lunge/
    core control rear lunge


  • Curtsy lunge side kick raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/curtsy-lunge-side-kick-raise/
    curtsy lunge kick raise


  • Double leg donkey kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/double-leg-donkey-kicks/
    double leg donkey kicks


  • Dumbbell front raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/dumbbell-front-raise/
    dumbbell front raise


  • Dumbbell lateral raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/dumbbell-lateral-raise/
    dumbbell lateral raise


  • Dumbbell overhead rainbow exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/dumbbell-overhead-rainbow/
    dumbbell overhead rainbow


  • Dumbbell punches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/dumbbell-punches/
    dumbbell punches


  • Dumbbell side swings exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/dumbbell-side-swings/
    dumbbell side swings


  • Single arm dumbbell snatch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/single-arm-dumbbell-snatch/
    dumbbell snatch


  • Dumbbell thrusters exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/dumbbell-thrusters/
    dumbbell thrusters


  • Elbow squeeze shoulder press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/elbow-squeeze-shoulder-press/
    elbow squeeze shoulder press


  • Bent over front back punch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/bent-over-front-back-punch/
    front back punch


  • Half squat jab cross exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/half-squat-jab-cross/
    half squat jab cross


  • Hindu push ups exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/hindu-push-ups/
    hindu push ups


  • Inchworm exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/inchworm/
    inchworm


  • Knee and elbow press up exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/knee-and-elbow-press-up/
    knee and elbow press up


  • Alternating lunge front raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/alternating-lunge-front-raise/
    lunge front raise


  • Lunge punch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/lunge-punch/
    lunge punch


  • Medicine ball overhead circles exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/medicine-ball-overhead-circles/
    overhead circles


  • Pike push up exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/pike-push-up/
    pike push up


  • Plank straight arm kickback exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/plank-straight-arm-kickback/
    plank kickback


  • Dumbbell push press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/dumbbell-push-press/
    push press


  • Reverse lunge medicine ball overhead press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/reverse-lunge-medicine-ball-overhead-press/
    reverse lunge ball press


  • Reverse lunge shoulder press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/reverse-lunge-shoulder-press/
    reverse lunge shoulder press


  • Dumbbell shoulder press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/dumbbell-shoulder-press/
    shoulder press


  • Shoulder rolls exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/shoulder-rolls/
    shoulder rolls


  • Shoulder squeeze reverse lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/shoulder-squeeze-reverse-lunge/
    shoulder squeeze reverse lunge


  • Shoulder stretch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/shoulder-stretch/
    shoulder stretch


  • Dumbbell shoulder to shoulder press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/dumbbell-shoulder-to-shoulder-press/
    shoulder to shoulder press


  • Side Lunge Band Lateral Raise Exercise Guide / @spotebi
    side lunge band raise


  • Side lunge front raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/side-lunge-front-raise/
    side lunge front raise


  • Speed bag punches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/speed-bag-punches/
    speed bag punches


  • Split squat press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/split-squat-press/
    split squat press


  • Squat Band Front Raise Exercise Guide / @spotebi
    squat band front raise


  • Standing neck stretch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/standing-neck-stretch/
    standing neck stretch


  • Standing Y raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/standing-y-raise/
    standing Y raise


  • V sit curl press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/v-sit-curl-press/
    v sit curl press


  • Wall shoulder stretch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/wall-shoulder-stretch/
    wall shoulder stretch

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