Corpse Pose Instructions
1. Lie down on your back, cover your body with a blanket and extend your arms and legs, letting them drop open.
2. Close your eyes, allow your feet to rotate to the sides, and keep your palms facing up.
3. Stay in Savasana for 5 to 15 minutes.
Look for any tension or tightness in your body and consciously release all pressure and allow your body to melt into the floor. Focus on your breathing as you surrender your body to gravity.
From the Shop
Savasana is considered the most important pose in yoga. This pose allows your body and mind to fully relax and receive all the benefits from the previous poses and breathing exercises. It relieves stress, anxiety and depression, increases productivity and energy levels, and reduces insomnia, headaches and fatigue.
Pregnancy and back problems.
Preparatory, Complementary and Follow-Up Poses
Savasana is usually the last pose at the end of your yoga practice but it can also be used at the beginning, to calm the body, and in the middle, to rest and refocus.
Related Yoga Poses
Try these other yoga poses to relax and relieve stress and tension:
Downward dog pose
Legs up the wall pose
Belly Fat Burner Workout
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and …
Lower Body Workouts
Brazilian Butt Workout
Want to know the secret to a perfect booty? Try this Brazilian butt workout to shape, lift and firm your booty fast! A 30-minute at-home exercise routine to tone …
Upper Body Workouts
30-Minute Upper Body Workout
Look your best and get your arms, shoulders, back, and chest in tip-top shape with this 30-minute upper body workout. This strength …
Leave a Reply
You must be logged in to post a comment.