REVOLVED SIDE ANGLE POSE INSTRUCTIONS
1. Start in warrior I pose, rotate your torso to the left and exhale as you place your right hand on the outside of your left foot.
2. Extend your left arm over the top of your head, pointing your fingertips in the same direction as the front toes, and gaze up toward the ceiling.
3. Hold the pose for 30 seconds to 1 minute and then repeat on the opposite side.
Keep your left shin perpendicular to the floor and keep your left shoulder directly over the right. Lengthen the spine and maintain your back heel, spine, and head in one straight line.
PARIVRTTA PARSVAKONASANA BENEFITS
The revolved side angle pose strengthens the legs and stretches the chest, shoulders, spine, and groins. This pose also stimulates the abdominal organs, improves circulation and balance, and increases stamina.
Neck, legs, hips or back injury.