Revolved Chair Pose Instructions
1. Start in mountain pose and, as you exhale, bend your knees and sit back.
2. Twist your torso to the right, place your left elbow on your right knee, and turn your gaze toward the ceiling.
3. Stay in revolved chair pose for 30 seconds to 1 minute and then repeat on the opposite side.
Stabilize your pelvis down and back, and don’t let one knee slide in front of the other. Press your hands together, draw your shoulder blades down and back, and gaze up.
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Parivrtta Utkatasana Benefits
The revolved chair pose stretches and opens the chest, shoulders, and upper back, and strengthens the glutes, thighs, ankles, calves, and lower back. This pose stimulates the heart and abdominal organs, increases balance and focus and improves joint range of motion.
Knee, ankle, or back injury.
Preparatory, Complementary and Follow-Up Poses
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