Primary muscles: Core, glutes, quads, hamstrings, shoulders
Secondary muscles: Hips, triceps, upper back, chest
REVERSE LUNGE SHOULDER PRESS INSTRUCTIONS
1. Stand with your feet hip-width apart and hold a dumbbell in each hand.
2. Position the dumbbells at shoulder height with your palms facing forward and your elbows under your wrists.
3. Take a step back with your left leg and flex your knees until the back knee is just above the floor.
4. Stand back up, lift your left knee and push the dumbbells up.
5. Repeat this movement for the entire duration of the set and then switch legs.
PROPER FORM AND BREATHING PATTERN
Tighten your core, keep your back straight, open your chest and maintain your hands shoulder-width apart. Breathe in as you flex the knees and lunge, and breathe out as you stand back up and push the dumbbells up and over your head.
The reverse lunge shoulder press strengthens the core, glutes, quads, hamstrings and shoulders. This compound exercise boosts the metabolism, trims down body fat, increases muscle power and strength, and sculpts your whole body.
SETS AND REPS
To calculate the number of calories burned doing the reverse lunge shoulder press, enter your weight and the duration of the exercise: