RABBIT POSE INSTRUCTIONS
1. Kneel on the floor, drop your chin toward the center of your collarbones and then slowly bend forward.
2. Place your head on the floor in front of your knees, grab the outside of your ankles and lift the glutes.
3. Stay in rabbit pose for 30 seconds to 1 minute.
Start with your kness hip-width apart and exhale as you slowly bend forward. Press your chin against the chest and raise your glutes as high as possible until your thighs are near vertical.
The rabbit pose stretches and lengthens the back, spine, arms and shoulders. This is a relaxing pose that also stimulates your immune and endocrine systems.
Neck, spine, shoulder or knee injury.