Pistol Squat | Illustrated Exercise Guide

Primary muscles: Quads, glutesSecondary muscles: Hamstrings, hips, calves, coreEquipment: No equipment Pistol Squat Instructions 1. Stand up straight with your feet hip-width apart and lift your left leg in front of you.2. Start bending your right knee and slowly lower your hips back.3. Push through the right heel to return to the starting position.4. Switch … Continue reading Pistol Squat | Illustrated Exercise Guide