WIND RELEASE POSE INSTRUCTIONS
1. Lie on your back with your feet together and arms by your sides.
2. Inhale as you lift one leg and bend the knee.
3. Exhale as you pull the knee toward your chest and press your thigh into your belly.
4. Hold the pose for 30 seconds, exhale as you release, and repeat with the opposite leg.
Lift one or both legs, clasp your hands around the knees and, as you exhale, tighten the grip, lift your head and chest off the floor, and try touching your knees with your chin. As you inhale, loosen the grip and relax.
The wind release pose massages the abdominal organs, reduces bloating, eases tension in the lower back and improves circulation. This pose also tones and strengthens your legs, arms, back and abs.
High blood pressure, neck or back injury and heart condition.