Seated Mountain Pose Instructions
1. Start in easy pose with your back straight and arms relaxed.
2. Reach your arms up and overhead, and interlace your fingers.
3. Hold the pose for 30 seconds to 1 minute.
Draw your belly button in toward the spine, roll your shoulder blades back and down, and keep your shoulders relaxed and away from the ears. Take deep breaths and feel the tension fading away.
From the Shop
The seated side bend stretches the shoulders and back and strengthens the core. This pose promotes calm, releases tension from the upper body, and improves concentration and focus.
Hip, back, or shoulder injury.
Preparatory, Complementary and Follow-Up Poses
Related Yoga Poses
Did you know that dormant or inactive glutes are probably the main reason why most people struggle to grow their booty? If this is …
Increase your stamina and endurance with this intense bodyweight fat burner routine for women. A 30-minute full body workout, perfect for burning a ton of …