SEATED SIDE BEND POSE INSTRUCTIONS
1. Start in easy pose and place your left hand on the floor with your elbow slightly bent.
2. Reach your right arm up and overhead and lean to the left side.
3. Hold the pose for 30 seconds to 1 minute, switch sides and repeat.
Breathe slowly and deeply, keep the hips grounded and, as you lean your torso to the left, pull your rib cage to the right.
PARSVA SUKHASANA BENEFITS
The seated side bend is a soothing yoga pose that stretches the neck, shoulders, back and obliques. This pose helps to relax the mind and relieves stress and anxiety.
Hip, back or shoulder injury.