SEATED SPINAL TWIST POSE INSTRUCTIONS
1. Start in easy pose with your back straight and arms relaxed.
2. Place your right hand on the left knee and twist your torso to the left.
3. Hold the pose for 30 seconds to 1 minute, switch sides and repeat.
Keep your shoulders and neck relaxed, soften the belly and lift the sternum to lengthen the torso. Take deep breaths, draw your tailbone toward the floor and keep the lower back long.
PARIVRTTA SUKHASANA BENEFITS
The seated spinal twist stretches the spine, shoulders and hips, and strengthens the lower back. This pose massages the abdominal organs, and relieves neck and lower back tension.
Hip, back, neck or shoulder injury.