Primary muscles: Triceps
Secondary muscles: Chest, shoulders
Equipment: Dumbbells
Exercise for the opposite muscles: Hammer curl
Lying Tricep Extension Instructions
1. Lie on your back with your knees bent and a dumbbell in each hand.
2. Extend your arms and position the dumbbells directly above your shoulders.
3. Bend your elbows and bring the dumbbells down until they’re close to your ears.
4. Lift the dumbbells back up and repeat the exercise.
Proper Form And Breathing Pattern
When doing the lying triceps extension, be sure to keep your upper arms stationary, only your elbow joints should move. Breathe out as you bring the dumbbells up and keep your elbows close to your body during the entire movement.
From the Shop
Exercise Benefits
The lying tricep extension strengthens your triceps, helps to sculpt your upper body, and stabilizes your shoulder joint. This exercise increases the strength and range of motion of your shoulders and elbows and improves the flexibility of your arms.
Lying Tricep Extension Demonstration
Sets And Reps
For a complete arm workout pair the lying tricep extension with bicep curls or hammer curls. Start with 2 sets of 8 to 12 reps and pay special attention to your exercise form.
Calories Burned
To calculate the number of calories burned doing the lying tricep extension, enter your weight and the duration of the exercise:
Related Upper Body Exercises
Try these other upper body exercises to tone, tighten and sculpt your triceps, biceps, chest, upper back and shoulders:
Wide row
Dumbbell push press
Tricep dips
Hammer curls
Popular Workouts
Core Workouts
Belly Fat Burner Workout
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and …
Lower Body Workouts
Brazilian Butt Workout
Want to know the secret to a perfect booty? Try this Brazilian butt workout to shape, lift and firm your booty fast! A 30-minute at-home exercise routine to tone …
Upper Body Workouts
30-Minute Upper Body Workout
Look your best and get your arms, shoulders, back, and chest in tip-top shape with this 30-minute upper body workout. This strength …
Leave a Reply
You must be logged in to post a comment.