Lord Of The Dance Pose Instructions
1. Start in mountain pose, transfer your weight to the left leg, bend your right knee and bring your foot toward your right buttock.
2. Reach back with your right hand, grasp your foot, and raise the left hand up toward the ceiling.
3. Hold the pose for 20 to 30 seconds, return to mountain pose, and then repeat on the opposite side.
Engage your core, open the chest, breathe deeply and shift your gaze upward. Lift your right foot up and back, and extend your right thigh parallel to the floor.
From the Shop
The lord of the dance pose is a backbend that opens up and stretches the chest, shoulders, quads, abs, and hip flexors. This pose strengthens the back, legs, and ankles, boosts concentration, and improves balance.
Ankle, knee, hip, shoulder, neck, or back injury.
Preparatory, Complementary and Follow-Up Poses
Related Yoga Poses
The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. This 20-Minute Metabolism …
Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …