Locust Pose Instructions
1. Lie on your belly with your legs together, arms extended back, and your chin on the floor.
2. Inhale and lift the chest, head, arms, and legs off the floor.
3. Stay in locust pose for 30 seconds to 1 minute.
Maintain your neck in line with the spine and keep the back muscles, glutes and thighs engaged. Gaze forward, lift your chest, and drop your shoulders down and back. Stretch your arms back, and actively lengthen the legs.
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The locust pose opens and stretches the chest, shoulders, abs, and quads, and strengthens the back, core, glutes, arms, and legs. This pose also stimulates the abdominal organs and improves balance and posture.
Shoulder or back injury.
Preparatory, Complementary and Follow-Up Poses
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