Lion Pose Instructions
1. Kneel on the floor, bring your feet together and open the knees.
2. Place your hands on the floor between the knees, point your fingers back and extend your neck.
3. Stay in lion pose for 30 seconds to 1 minute.
Relax and inhale deeply as you press your hands against the floor. Lengthen the chest and neck, and roar like a lion as you exhale.
From the Shop
The lion pose stretches the chest and wrists and relieves tension in the neck and face. This is a soothing pose that helps reduce stress and anxiety.
Knee or wrist injury.
Preparatory, Complementary and Follow-Up Poses
Related Yoga Poses
Move quickly from one exercise to the next while performing this 15-Minute Abs & Obliques Superset. Supersets help you finish your …
Practicing yoga and meditation regularly reduces stress and anxiety levels. By transferring our focus and attention to our body and our breath …