LEG EXERCISES
180 jump squat
alternating dumbbell swing
alternating side lunge
alternating side lunge touch
ankle circles
ankle hops
arms cross side lunge
bear squat
boxer squat punch
bulgarian split squat
burpees
butterfly stretch
calf raises
calf stretch
circles in the sky
core control rear lunge
cossack squat
cross jacks
curtsy lunge
curtsy lunge kick raise
curtsy lunge side kick
diamond kicks
double pulse squat jump
dumbbell swing
dumbbell thrusters
figure 8 squat
fingertip to toe jacks
flutter kick squats
forward jump shuffle
frog jumps
front and back lunges
gate swings
good mornings
grasshopper
half squat jab cross
hamstring stretch
heel beats
heisman
high kicks
high knees
in and out jacks
inner thigh lifts
inner thigh raise to plank
inner thigh squeeze and lift
inverted V plank
jumping jacks
jumping lunges
jump rope
jump squat
jump start
knee and elbow press up
knee circles
lateral step pull
lunge front raise
lunge kicks
lunge punch
lunges
lunge twist
lying hamstring curls
march in place
modified jumping jacks
mountain climbers
open the gate
outer thigh stretch
pistol squat
plie squat calf raise
quad stretch
quick feet
reverse clamshell
reverse lunge ball press
reverse lunge shoulder press
rolling squat
run in place
shoulder squeeze reverse lunge
shrimp squat
side lunge
side lunge band raise
side lunge curl
side plank front kick
side lunge front raise
side lunge to curtsy lunge
side lunge to leg lift
side lying hip abduction
side plank front kick
side plank hip abduction
side to side hops
side to side squats
single leg deadlift
single leg squat kickback
skaters
skating windmill
ski abs
split squat
split squat curl
squat
squat band hip abduction
squat curl
squat jacks
squat tricep extension
squat side kick
squat thrust
standing leg circles
standing mountain climbers
step up crossover
step up knee raise
sumo side bends
surfer burpees
surrender
touch and hop
walking lunges
wall sit
wall sit plie calf raise
wall sit rotation