Premium Resources
Nutrition Guidelines
We believe that having a good relationship with food is the root solution to changing your habits. And eating the foods that make you feel good physically and mentally is a great way to start. With the help of our Nutrition Guidelines and Recipes, you will learn that is possible to reclaim your health and rebuild your relationship with food.
Take Action Today
Become a premium member and commit to a healthy new lifestyle
Join our Premium Membership and gain immediate access to all programs! Choose any workout plan, meal plan, or do any yoga flow whenever you want and wherever you are. Browse through our nutrition, fitness, and wellness guidelines and learn to set smart goals you can reach for better health, fitness, and long-term success!
💫 Exclusive Premium Content
🤸♀️ Immediate Access to All Programs
💪 Body Sculpting Transformative Workouts
🥘 Delicious Recipes & Helpful Meal Plans
🌿 Supportive Nutrition Guidelines
🧘♀️ Relaxing & Healing Yoga Flows
💗 Healthy Lifestyle Tips & Guidance
🙈 Ads-Free & Without Distractions
-
dumbbell thrusters -
figure 8 squat -
fingertip to toe jacks -
flutter kick squats -
forward jump shuffle -
frog jumps -
front and back lunges -
gate swings -
good mornings -
grasshopper -
half squat jab cross -
hamstring stretch -
heel beats -
heisman -
high kicks -
high knees -
in and out jacks -
inner thigh lifts -
inner thigh raise to plank -
inner thigh squeeze and lift -
inverted V plank -
jumping jacks -
jumping lunges -
jump rope
-
dumbbell thrusters -
jump start -
knee and elbow press up -
knee circles -
lateral step pull -
lunge front raise -
lunge kicks -
lunge punch -
lunges -
lunge twist -
lying hamstring curls -
march in place -
modified jumping jacks -
mountain climbers -
open the gate -
outer thigh stretch -
pistol squat -
plie squat calf raise -
quad stretch -
quick feet -
reverse clamshell reverse lunge ball press -
reverse lunge shoulder press -
rolling squat -
run in place -
shoulder squeeze reverse lunge -
shrimp squat -
side lunge -
side lunge band raise -
side lunge curl -
side plank front kick -
side lunge front raise -
side lunge to curtsy lunge -
side lunge to leg lift -
side lying hip abduction -
side plank front kick -
side plank hip abduction -
side to side hops -
side to side squats -
single leg deadlift -
single leg squat kickback -
skaters -
skating windmill -
ski abs -
split squat -
split squat curl -
squat -
squat band hip abduction -
squat curl -
squat jacks -
squat tricep extension -
squat side kick -
squat thrust -
standing leg circles -
standing mountain climbers -
step up crossover -
step up knee raise -
sumo side bends -
surfer burpees -
surrender -
touch and hop -
walking lunges -
wall sit -
wall sit plie calf raise -
wall sit rotation
