KNEES TO CHEST POSE INSTRUCTIONS
1. Lie down on your back and pull both knees up to your chest.
2. Slowly pull the knees toward the shoulders until you feel the stretch in your lower back.
3. Stay in knees to chest pose for 30 seconds to 1 minute.
Lift both legs, clasp your hands around the knees and, as you exhale, tighten the grip. As you inhale, loosen the grip and relax. Breathe smoothly, keep your back flat on the mat and lengthen the spine.
The knees to chest pose stretches and eases tension in the lower back and massages the abdominal organs. This pose reduces bloating, improves circulation and rebalances your energy.
Neck, back or hip injury and hernia.