Intense Side Stretch Pose Instructions
1. Start in mountain pose, take a step back with your right leg, align the heels and rotate the right foot slightly out.
2. Bend from the hips, lay your torso on your left thigh and place your hands or fingertips on the floor.
3. Stay in intense side stretch pose for 30 seconds and then switch leg positions.
Keep your hips squared and facing the front edge of your mat and maintain both legs straight and strong. Exhale as you bend from the hips, lengthen the spine and press the soles of the feet on the floor.
From the Shop
The intense side stretch pose stretches and lengthens the back of the legs and spine, and stimulates digestion. This is a soothing pose that also improves your strength, stability, and flexibility.
Preparatory, Complementary and Follow-Up Poses
Start with extended triangle pose, standing forward bend or tree pose and then progress to intense side stretch pose. Follow-up with warrior I pose or wide legged forward bend.
Related Yoga Poses
Try these other yoga poses to relax and relieve stress and tension:
Low lunge quad stretch pose
Lord of the dance pose
Belly Fat Burner Workout
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and …
Lower Body Workouts
Brazilian Butt Workout
Want to know the secret to a perfect booty? Try this Brazilian butt workout to shape, lift and firm your booty fast! A 30-minute at-home exercise routine to tone …
Upper Body Workouts
30-Minute Upper Body Workout
Look your best and get your arms, shoulders, back, and chest in tip-top shape with this 30-minute upper body workout. This strength …
Leave a Reply
You must be logged in to post a comment.