HIGH LUNGE POSE INSTRUCTIONS
1. Start in standing forward bend and, as you inhale, step your left leg straight back.
2. Lay your torso on your right thigh and hold for 30 seconds to 1 minute.
3. Exhale, step your right leg back, beside the left, and walk your hands back to standing forward bend.
4. Repeat with the opposite leg.
Look forward, sink your right thigh toward the floor, straighten your left leg and push your left thigh up. Relax the hips, keep the front knee directly over the ankle and face front with the chin parallel to the floor.
The high lunge pose stretches the groin area, opens the hips, strengthens the legs and arms, and lengthens the spine.
Neck, legs, hip or back injury.