HERO POSE INSTRUCTIONS
1. Kneel on the floor with your knees together and your feet hip-width apart.
2. Sit back between your feet, place your hands on your thighs and gaze forward.
3. Stay in hero pose for 30 seconds to 1 minute, or for as long as it feels comfortable.
Breathe deeply, relax, drop the shoulders down and back and lengthen the spine. Lift your chest, widen the collarbones and relax the face.
The hero pose stretches the quads, knees and ankles, lengthens the spine, and calms the brain.
Knee or ankle injury.