HALF FROG POSE INSTRUCTIONS
1. Start in sphinx pose, with your legs extended back and your forearms flat on the floor.
2. Bend your left knee, reach back with your left hand and clasp your left foot.
3. Stay in half frog pose for 30 seconds to 1 minute, and then switch sides.
Keep your knees in line with your hips and gently press the foot toward the buttock. Gaze forward, lift your chest and keep both shoulders facing front.
ARDHA BHEKASANA BENEFITS
The half frog pose stretches the hip flexors, quads, ankles, chest and abs, and strengthens the back. This pose helps to improve posture and stimulates the abdominal organs.
Knee, ankle, hip or lower back injury.