Half Frog Pose Instructions
1. Start in sphinx pose, with your legs extended back and your forearms flat on the floor.
2. Bend your left knee, reach back with your left hand and clasp your left foot.
3. Stay in half frog pose for 30 seconds to 1 minute, and then switch sides.
Keep your knees in line with your hips and gently press the foot toward the buttock. Gaze forward, lift your chest, and keep both shoulders facing front.
From the Shop
Ardha Bhekasana Benefits
The half frog pose stretches the hip flexors, quads, ankles, chest, and abs, and strengthens the back. This pose helps to improve posture and stimulates the abdominal organs.
Knee, ankle, hip, or lower back injury.
Preparatory, Complementary and Follow-Up Poses
Related Yoga Poses
The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. This 20-Minute Metabolism …
Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …