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Join our Premium Membership and gain immediate access to all programs! Choose any workout plan, meal plan, or do any yoga flow whenever you want and wherever you are. Browse through our nutrition, fitness, and wellness guidelines and learn to set smart goals you can reach for better health, fitness, and long-term success!
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🤸♀️ Immediate Access to All Programs
💪 Body Sculpting Transformative Workouts
🥘 Delicious Recipes & Helpful Meal Plans
🌿 Supportive Nutrition Guidelines
🧘♀️ Relaxing & Healing Yoga Flows
💗 Healthy Lifestyle Tips & Guidance
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downward dog crunch -
dumbbell skier swing -
dumbbell swing -
dumbbell thruster -
figure 8 squat -
fingertip to toe jacks -
fire hydrant -
flutter kick squats -
forward leg swings -
frog bridge -
frog jumps -
front and back lunges -
gate swings -
glute bridge -
glute bridge reach -
glute stretch -
grasshopper -
half squat jab cross -
heel beats -
heisman -
high kicks -
hip circles -
hip external rotation -
hip flexor stretch
Premium Resources
Nutrition Guidelines
We believe that having a good relationship with food is the root solution to changing your habits. And eating the foods that make you feel good physically and mentally is a great way to start. With the help of our Nutrition Guidelines and Recipes, you will learn that is possible to reclaim your health and rebuild your relationship with food.
Take Action Today
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in and out jacks -
jumping jacks -
jumping lunges -
jump squat -
kick crunch -
kneeling roundhouse kick -
knee to elbow kickback -
lateral band walk -
lateral leg swings -
lateral step pull -
lateral walk -
lunge back kick -
lunge front raise -
lunge kicks -
lunge punch -
lunges -
lunge twist -
modified jumping jacks -
mountain climbers -
mountain climber twist -
open the gate -
pigeon glute stretch -
pistol squat -
plank leg extension pulses -
plie squat calf raise -
plie squat scoop up -
resistance band clamshell reverse lunge ball press -
reverse lunge shoulder press -
rolling squat -
romanian deadlift -
scissor skier -
shoulder squeeze reverse lunge -
shrimp squat -
side lunge -
side lunge band raise -
side lunge curl -
side lunge front raise -
side lunge to curtsy lunge -
side lunge to leg lift -
side plank front kick -
side shuffle -
single leg bridge -
single leg squat kickback -
skaters -
skating windmill -
ski abs -
split squat -
split squat curl -
split squat press -
squat -
squat band front raise -
squat band hip abduction -
squat curl -
squat jacks -
squat kickback -
squat side kick -
squat thrust -
squat tricep extension -
standing cross crunches -
standing mountain climbers -
step up crossover -
step up knee raise -
sumo side bends -
sumo squat -
surfer burpees -
surrender -
walking lunges -
wall bridge -
weighted donkey kicks
