GARLAND POSE INSTRUCTIONS
1. Start in mountain pose, with your feet a little wider than hip-width apart and squat.
2. Open your thighs, lean your torso forward and press your elbows against the knees.
3. Bring your palms together and stay in garland pose for 30 seconds to 1 minute.
Breathe slowly, bend the knees completely and rest the pelvis at the back of the heels. Ground the feet, open the chest, face front and lengthen the spine
The garland pose increases the mobility in the hips and groin area and stretches the ankles and the upper back. This yoga pose also tones the abs, eases digestion and improves posture.
Knee, hip or back injury.