FULL SIDE PLANK POSE INSTRUCTIONS
1. Start in side plank pose, with your left foot and leg on top of the right.
2. Lift your left leg up and grab your big toe with your left hand.
3. Stay in extended side plank for 30 seconds, return to side plank pose and then repeat on the opposite side.
Maintain the hips high, plant your right hand and foot firmly on the floor and roll your right shoulder back. Gaze at your left foot and keep both legs straight.
The full side plank pose strengthens the wrists, arms, shoulders, core, and legs and stretches the hips and hamstrings. This yoga pose also helps to improve balance and stability, relieves tension and prevents lower back pain.
Wrist, elbow, neck, shoulder or back injury.