Eye Of The Needle Pose Instructions
1. Lie on your back and bend both knees.
2. Cross your left leg over the right, clasp both hands around the back of your right leg’s thigh and bring the right knee toward the chest.
3. Stay in eye of the needle pose for 30 seconds, then reverse leg positions and repeat.
Keep your back flat on the mat and, as you exhale, draw your knee in toward your chest. Stretch only as far as it feels comfortable and breathe deeply and slowly.
From the Shop
The eye of the needle pose stretches the glutes, hips, and lower back. This yoga pose increases blood flow and circulation to the legs and hips, relieves cramps, and reduces anxiety.
Knee, back, or hip injury.
Preparatory, Complementary and Follow-Up Poses
Related Yoga Poses
Did you know that dormant or inactive glutes are probably the main reason why most people struggle to grow their booty? If this is …
Increase your stamina and endurance with this intense bodyweight fat burner routine for women. A 30-minute full body workout, perfect for burning a ton of …