Crow Pose Instructions
1. Start in garland pose, place your hands flat on the floor, and spread your fingers wide.
2. Bend your elbows, shift your weight forward and position your knees onto your triceps.
3. Lift your feet off the floor and straighten your arms as much as possible.
4. Stay in crow pose for 30 seconds to 1 minute.
Gaze forward, engage your core, keep your hips up and maintain your neck neutral. Breathe out as lift your feet off the floor and tuck your heels as close to your buttocks as possible.
From the Shop
The crow pose strengthens the arms, shoulders, and core and stretches the upper back. This yoga pose also opens the groins, improves balance, and boosts upper body strength.
Wrist, elbow, or shoulder injury.
Preparatory, Complementary and Follow-Up Poses
Related Yoga Poses
The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. This 20-Minute Metabolism …
Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …