Crocodile Pose Instructions
1. Lie on your belly, with your legs extended back.
2. Cross the arms under your head and rest your forehead on the wrists.
3. Stay in crocodile pose for 1 to 2 minutes.
Breathe deeply and with each exhalation allow your body to melt into the floor. Close your eyes, relax and let the legs fall open.
From the Shop
The crocodile pose is a great pose to help you rest between challenging prone poses. This is a very soothing yoga pose that helps calm the mind, reduces anxiety, and promotes good quality sleep.
Preparatory, Complementary and Follow-Up Poses
Related Yoga Poses
Did you know that dormant or inactive glutes are probably the main reason why most people struggle to grow their booty? If this is …
Increase your stamina and endurance with this intense bodyweight fat burner routine for women. A 30-minute full body workout, perfect for burning a ton of …