Crocodile Pose Instructions
1. Lie on your belly, with your legs extended back.
2. Cross the arms under your head and rest your forehead on the wrists.
3. Stay in crocodile pose for 1 to 2 minutes.
Breathe deeply and with each exhalation allow your body to melt into the floor. Close your eyes, relax and let the legs fall open.
From the Shop
The crocodile pose is a great pose to help you rest between challenging prone poses. This is a very soothing yoga pose that helps calm the mind, reduces anxiety, and promotes good quality sleep.
Preparatory, Complementary and Follow-Up Poses
Related Yoga Poses
The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. This 20-Minute Metabolism …
Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …