COW POSE INSTRUCTIONS
1. Start on your hands and knees with your hands directly under the shoulders and your knees under the hips.
2. Inhale as you lift your head, chest and hips, and curve your belly down toward the floor.
3. Exhale as you come back to a neutral position and repeat 10 to 20 times.
As you curve your belly, inhale and maintain your hands and knees static. Coordinate the movement with your breath and don’t let your mind wander. Always come back to your breath to keep body and mind connected.
The cow pose helps to relieve back and neck tension, stretches the chest and neck and warms up the spine. This pose also stimulates and massages the abdominal organs.
Neck and back injury.