Cow Face Pose with Eagle Arms Instructions
1. Sit on the floor and cross your left leg over the right, stacking one knee on top of the other.
2. Bend your elbows, raise and cross your forearms, so that the palms of your hands are facing each other.
3. Stay in cow face pose with eagle arms for 30 seconds and then repeat with the arms and legs reversed.
Mindfulness Practice
Lengthen the spine, open your back and rotate your shoulders inward. Keep your elbows down and maintain your forearms away from your face. Breathe slowly, face forward, and relax.
From the Shop
Gomukhasana Garudasana Benefits
The cow face pose with eagle arms stretches the upper back and the shoulders, improves posture, and strengthens the spine. This pose also helps to open your hips and stretches the ankles and thighs.
Contraindications
Neck, shoulder, or elbow injury.
Preparatory, Complementary and Follow-Up Poses
Start with reclining bound angle pose, cow face pose or bound angle pose and then progress to cow face pose with eagle arms. Follow-up with seated forward bend, half lord of the fishes or eagle pose.
Related Yoga Poses
Try these other yoga poses to relax and relieve stress and tension:
Easy pose with ear to shoulder stretch
Cobra pose
Reclining bound angle pose
Bridge pose
Popular Workouts
Core Workouts
Belly Fat Burner Workout
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and …
Lower Body Workouts
Brazilian Butt Workout
Want to know the secret to a perfect booty? Try this Brazilian butt workout to shape, lift and firm your booty fast! A 30-minute at-home exercise routine to tone …
Upper Body Workouts
30-Minute Upper Body Workout
Look your best and get your arms, shoulders, back, and chest in tip-top shape with this 30-minute upper body workout. This strength …
Leave a Reply
You must be logged in to post a comment.