CHAIR POSE INSTRUCTIONS
1. Start in mountain pose and, as you inhale, bring your arms up, with the palms facing each other.
2. As you exhale, bend your knees and sit back.
3. Stay in chair pose for 30 seconds to 1 minute.
Open your chest, elongate the spine, push your pelvis down and relax. Keep your thighs and torso at a 90 degree angle, and maintain your lower back long.
The chair pose stretches the shoulders and chest, and strengthens the ankles, thighs, calves and lower back. This pose also stimulates the heart and abdominal organs, balances the body, and improves your focus and determination.
Knee or ankle injury.