CAMEL POSE INSTRUCTIONS
1. Kneel on the floor with your legs hip-width apart.
2. Tighten your core, lift your rib cage, lean back and reach your hands toward the heels.
3. Drop your head gently back and gaze at the tip of your nose.
4. Stay in camel pose for 20 to 30 seconds.
Keep your head, neck and glutes relaxed, rotate your hips inward and elongate the spine. Maintain your thighs perpendicular to the floor, lift your heart, lean back and reach your hands toward the heels. Breathe slowly and keep the lower spine as long as possible.
The camel pose opens the chest, strengthens the back and stretches the entire front of the body. This pose massages the abdominal organs, improves breathing and reduces stress and tension.
Back or neck injury.