SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
    • Yoga
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Fat Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
  • Calculators
    • BMI & Ideal Body Weight
    • BMR & Calories per Day
    • Fitness Test
    • Lean Body Mass & Body Fat Percentage
    • Macros & Calorie Intake for Weight Loss
    • Resting & Recovery Heart Rates
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Bound Headstand Pose | Baddha Hasta Sirsasana

Bound headstand pose (Baddha Hasta Sirsasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/bound-headstand-pose/

BOUND HEADSTAND POSE INSTRUCTIONS

1. Start in dolphin pose and position your hands close to a wall.
2. Interlace your fingers, tuck your chin and place the crown of your head in front of the hands.
3. Walk your feet in toward your elbows as much as you can, bend one knee at a time and bring it toward your chest.
4. Find your balance and then straighten the legs up the wall.
5. Stay in bound headstand pose for 30 seconds to 1 minute, return to dolphin pose and then rest into child’s pose.

MINDFULNESS PRACTICE

The bound headstand is an advanced pose that requires shoulder, core, and leg strength to be safely executed. Breathe deeply, maintain your body stable, keep the shoulders away from the ears and keep the weight out of your head and neck. Engage your core, arms, and legs and maintain your spine aligned.

BADDHA HASTA SIRSASANA BENEFITS

The bound headstand is an inversion pose that invigorates the body, rejuvenates the cells, and strengthens the muscles. This yoga pose helps bring fresh nutrients and oxygen to the brain, face, scalp, hypothalamus and pituitary gland, and improves concentration and memory.

CONTRAINDICATIONS

High blood pressure, glaucoma, pregnancy, neck or shoulder injury.

PREPARATORY, COMPLEMENTARY AND FOLLOW-UP POSES

Start in dolphin pose or crow pose and then progress to bound headstand pose. Follow-up with child’s pose or dolphin pose.

Join us on Facebook and be the first to know about our latest updates and exclusive offers. Share your progress with us and inspire others!

RELATED YOGA POSES

Try these other yoga poses to relax and relieve stress and tension:
Full side plank pose
Staff pose
Firefly pose
Crow pose

YOGA ESSENTIAL FLOWS


  • Yoga Essential Flow | Soothe Sore Muscles Sequence / @spotebi


  • Yoga Essential Flow | PMS & Cramps Relief Sequence / @spotebi


  • Yoga Essential Flow | Active Recovery Sequence / @spotebi


  • Yoga Essential Flow | Core Strengthening Sequence / @spotebi

Fitness Challenge
4-week fresh start
Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Fitness Challenge

4-week fresh start

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Banana-Oat Morning Smoothie Recipe / @spotebi

    Just because breakfast isn't trending anymore, that doesn't mean … [Read More...]

    Rustic Tomato & Scrambled Eggs Galette Recipe / @spotebi

    This rustic tomato & scrambled eggs galette is an irresistibly … [Read More...]

    Low-Carb Chicken Lettuce Wraps Recipe / @spotebi

    Quick and light, these low-carb chicken lettuce wraps are so simple to … [Read More...]

    Meal Prep Recipe: Coconut Chicken Curry / @spotebi

    This coconut chicken curry is a delicious meal prep idea. It's high in … [Read More...]

    Latest Video

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    The Fat Loss Edition / @spotebi

    12-Week Weight Loss Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2021 Spotebi - All rights reserved