Bound Angle Pose Instructions
1. Sit down on the mat, bend your knees, press the soles of your feet together, and drop your knees out to the sides.
2. Lengthen your torso, grasp your big toes and stay in bound angle pose for 1 minute to 2 minutes.
Mindfulness Practice
Bring your heels close to your pelvis, press the hips down, lengthen your spine, drop the shoulders down and back and open your chest.
From the Shop
Baddha Konasana Benefits
The bound angle pose opens and stretches the inner thighs, groins, hips, and chest, and lengthens the spine. This pose also stimulates the abdominal organs and the respiratory system and improves circulation.
Contraindications
Hip, groin, or knee injury.
Preparatory, Complementary and Follow-Up Poses
Start in tree pose or easy pose and then progress to bound angle pose. Follow-up with seated forward bend, seated spinal twist or reclining bound angle.
Related Yoga Poses
Try these other yoga poses to relax and relieve stress and tension:
Bow pose
Knees to chest pose
Half lord of the fishes pose
Camel pose
Popular Workouts
Lower Body Workouts
16-Minute Glute Activation Circuit
Did you know that dormant or inactive glutes are probably the main reason why most people struggle to grow their booty? If this is …
Full Body Workouts
Fat Burner Full Body Workout For Women
Increase your stamina and endurance with this intense bodyweight fat burner routine for women. A 30-minute full body workout, perfect for burning a ton of …
Core Workouts
15-Minute Abs & Obliques Superset
Move quickly from one exercise to the next while performing this 15-Minute Abs & Obliques Superset. Supersets help you finish your …
Leave a Reply
You must be logged in to post a comment.