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Bent Over Twist | Illustrated Exercise Guide

Bent over twist exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/bent-over-twist/

Primary muscles: Obliques
Secondary muscles: Lower back, abs, hamstrings
Equipment: No equipment

BENT OVER TWIST INSTRUCTIONS

1. Stand straight with your feet slightly wider than shoulder width apart and raise your arms to the sides.
2. Bend and rotate your torso to the right, touching your right feet with your left hand.
3. Return to the starting position and repeat on the other side.

PROPER FORM AND BREATHING PATTERN

Keep your back and your arms straight and engage your abs. Maintain a neutral spine and use your abs and obliques to control the movement. Breathe deeply and inhale as you lift your torso and return to the starting position.

EXERCISE BENEFITS

The bent over twist is a great exercise to improve your flexibility and stability. It’s also a good warm-up exercise because it rotates your body and moves it through the transverse plane of motion. While getting your body ready for a workout it’s important to do, not only back and forth and side to side movements, but also rotation movements.

DEMONSTRATION

Bent over twist exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/bent-over-twist/

SETS AND REPS

This exercise is a great addition to any thorough warm up routine. Do it at the end of the warm up period for about 30 seconds to 1 minute.

CALORIES BURNED

To calculate the number of calories burned doing the bent over twist, enter your weight and the duration of the exercise:

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RELATED DYNAMIC STRETCHES

Try these other dynamic stretches to improve joint range of motion and increase your flexibility:
Ankle circles
Shoulder rolls
Lateral leg swings
Wrist circles

WORKOUT ROUTINES


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  • 10 Minute Upper Body Warm Up Routine For Women / @spotebi


  • The Best Full Body Warm Up Exercises / @spotebi

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Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Fitness Challenge

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Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

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