SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
    • Yoga
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Fat Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
  • Calculators
    • BMI & Ideal Body Weight
    • BMR & Calories per Day
    • Fitness Test
    • Lean Body Mass & Body Fat Percentage
    • Macros & Calorie Intake for Weight Loss
    • Resting & Recovery Heart Rates
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Band Reverse Plank | Illustrated Exercise Guide

Band reverse plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/band-reverse-plank/

Primary muscles: Arms, glutes, core
Secondary muscles: Legs, shoulders
Equipment: Resistance band

BAND REVERSE PLANK INSTRUCTIONS

1. Sit on the mat with your legs extended, place a band around your waist, extend your arms back with your fingers facing the body, and secure the band under your hands.
2. Lift your butt off the mat and squeeze the glutes.
3. Lower the hips to return to the starting position and repeat.

PROPER FORM AND BREATHING PATTERN

Keep your hands under your shoulders, your arms and legs extended and maintain your head neutral. Roll your shoulders back, open your chest and breathe out as you lift your hips and squeeze the glutes. Inhale as you return to the initial position.

EXERCISE BENEFITS

The band reverse plank works your glutes, core, and arms and improves your overall strength and stability. This exercise also engages your shoulders and legs, giving you a great full body workout.

DEMONSTRATION

Band reverse plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/band-reverse-plank/

SETS AND REPS

Practice doing the tabletop reverse pike and the advanced bridge first. Once you’re comfortable with your form, increase resistance and advance to the band reverse plank. Try to complete 2 or 3, 30 second to 1-minute sets.

CALORIES BURNED

To calculate the number of calories burned doing the band reverse plank, enter your weight and the duration of the exercise:

Join us on Facebook and be the first to know about our latest updates and exclusive offers. Share your progress with us and inspire others!

RELATED FULL BODY EXERCISES

Try these other full body exercises to get your heart rate up and burn even more calories:
Squat band front raise
Plank leg extension pulses
Shoulder squeeze reverse lunge
Chest fly glute bridge

WORKOUT ROUTINES


  • Tabata Training: A 5-Minute Workout to Boost Fat Loss / @spotebi


  • Full Body 5-Minute Workout to Give Your Metabolism a Jumpstart / @spotebi


  • Fat Burner Full Body Workout For Women / @spotebi


  • Full Body Intermediate Workout Routine / @spotebi

Fitness Challenge
4-week fresh start
Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Fitness Challenge

4-week fresh start

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Rustic Tomato & Scrambled Eggs Galette Recipe / @spotebi

    This rustic tomato & scrambled eggs galette is an irresistibly … [Read More...]

    Low-Carb Chicken Lettuce Wraps Recipe / @spotebi

    Quick and light, these low-carb chicken lettuce wraps are so simple to … [Read More...]

    Meal Prep Recipe: Coconut Chicken Curry / @spotebi

    This coconut chicken curry is a delicious meal prep idea. It's high in … [Read More...]

    Chicken Tikka Masala with Homemade Curry Paste Recipe / @spotebi

    Can't resist a chicken curry but are trying to cut down calories? Then … [Read More...]

    Latest Video

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    The Fat Loss Edition / @spotebi

    12-Week Weight Loss Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2021 Spotebi - All rights reserved