Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.
BACK EXERCISES
alternating superman
back extensions
back stretch
balance chop
bear walk
bent over row
bent over row press
bird dogs
bow and arrow pull
cobra lat pulldown
crab kicks
crab toe touches
deadlift upright row
donkey kick twist
dumbbell side swings
lawnmower pull
lower back stretch
neck rolls
neck stretch
outer thigh stretch
pilates swimming
plank row leg raise
prone back extension
superman
superman twist
upper back stretch
waist slimmer squat
wide row
wood chop