SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
    • Yoga
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Fat Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Alternating Side Lunge | Illustrated Exercise Guide

Alternating side lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/alternating-side-lunge/

Primary muscles: Glutes, quads, hamstrings, inner thighs
Secondary muscles: Core, calves, outer thighs
Equipment: No equipment

ALTERNATING SIDE LUNGE INSTRUCTIONS

1. Stand tall with your feet hip-width apart.
2. Step out to the side with your left leg, bend your left knee and push your hips back.
3. Return to the starting position and repeat the movement with the right leg.
4. Keep alternating legs until the set is complete.

PROPER FORM AND BREATHING PATTERN

Keep your abs tight to give back support, face front and breathe in as you step out to the side with your left leg. Keep your right leg straight, bend your left knee and push your hips back. Breathe out as you use your left foot to push you back into the starting position.

EXERCISE BENEFITS

The alternating side lunge targets your glutes, quads, hamstrings and inner thighs, and helps to strengthen your core, calves and outer thighs. This exercise improves dynamic balance and agility and increases performance and flexibility.

DEMONSTRATION

Alternating side lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/alternating-side-lunge/

SETS AND REPS

Do 2 or 3 sets of 30 seconds to 1 minute. Start with basic side lunges and then progress to side to side lunges. Once you’re comfortable with your form, increase the challenge and do the alternating side lunge with toe touch or the side lunge to curtsy lunge.

CALORIES BURNED

To calculate the number of calories burned doing the alternating side lunge, enter your weight and the duration of the exercise:

Join us on Facebook and be the first to know about our latest updates and exclusive offers. Share your progress with us and inspire others!

RELATED LOWER BODY EXERCISES

Try these other lower body exercises to strengthen, sculpt and tone your thighs, hips, legs and glutes:
Side lying hip abduction
Wall sit plie calf raise
Reverse clamshell
Side lunge to curtsy lunge

WORKOUT ROUTINES


  • Lower Body & Cardio Beginner Workout Routine / @spotebi


  • No Equipment Lower Body And Cardio Exercises / @spotebi


  • Shape, Lift And Firm | Brazilian Butt Workout For Women / @spotebi


  • Lower Body Beginner Workout For Women / @spotebi

Good Morning Fitness Challenge
4-week quick burn
Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Good Morning Fitness Challenge

4-week quick burn

Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Carrot & Tomato Soup With Homemade Red Chili Paste Recipe / @spotebi

    This creamy dreamy and oh so delicious carrot and tomato soup with … [Read More...]

    Egg & Potato Salad with Herbs & Lemon Dijon Vinaigrette Recipe / @spotebi

    This egg and potato salad tossed in a lemony Dijon dressing with fresh … [Read More...]

    Baked Eggs with Mushrooms, Spinach & Parmesan Cheese Recipe / @spotebi

    This One-Pot Italian Minestrone Soup Recipe is inspired by the hearty … [Read More...]

    Baked Eggs with Mushrooms, Spinach & Parmesan Cheese Recipe / @spotebi

    Set yourself up for the day with this easy recipe of Baked Eggs with … [Read More...]

    Latest Video

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    The Fat Loss Edition / @spotebi

    12-Week Weight Loss Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2021 Spotebi - All rights reserved