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Nutrition Guidelines
We believe that having a good relationship with food is the root solution to changing your habits. And eating the foods that make you feel good physically and mentally is a great way to start. With the help of our Nutrition Guidelines and Recipes, you will learn that is possible to reclaim your health and rebuild your relationship with food.
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band reverse plank -
basketball shots -
bear squat -
bear walk -
bent leg jackknife -
bent over lateral raise -
bent over row -
bent over row press -
bent over twist -
bicep curls -
biceps stretch -
bicycle crunches -
big arm circles -
bird dogs -
boat twist -
booty squeeze -
bow and arrow pull -
boxer squat punch -
breakdancer kick -
bridge and twist -
bulgarian split squat -
burpees -
butterfly dips -
butterfly stretch
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💪 Body Sculpting Transformative Workouts
🥘 Delicious Recipes & Helpful Meal Plans
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💗 Healthy Lifestyle Tips & Guidance
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butt kicks -
calf raises -
calf stretch chest fly chest fly glute bridge -
chest press -
chest press legs extended -
chest press punch up -
chest stretch -
circles in the sky -
clamshell -
cobra lat pulldown -
concentration curl -
core control rear lunge -
cossack squat -
crab kicks -
crab toe touches -
cross chest curl -
cross crunches -
cross jacks -
crunch chop -
crunches -
curtsy lunge -
curtsy lunge kick raise -
curtsy lunge side kick -
dead bug -
deadlift upright row -
decline push up -
diamond kicks -
donkey kick twist -
donkey kicks -
double leg donkey kicks -
double leg stretch -
double pulse squat jump -
downward dog crunch -
dumbbell front raise -
dumbbell lateral raise -
dumbbell leg loop -
dumbbell overhead rainbow -
dumbbell pullover -
dumbbell punches -
dumbbell side bend -
dumbbell side swings -
dumbbell skier swing -
dumbbell snatch -
dumbbell swing -
dumbbell thrusters -
elbow squeeze shoulder press -
figure 8 squat -
fingertip to toe jacks -
fire hydrant -
flutter kicks -
flutter kick squats -
forward jump shuffle -
forward leg swings -
frog bridge -
frog crunches -
frog jumps -
front and back lunges -
front back punch -
gate swings -
glute bridge -
glute bridge reach -
glute stretch -
good mornings -
grasshopper -
half squat jab cross -
hammer curls -
hamstring stretch -
heel beats -
heel touchers -
heisman -
high kicks -
high knees -
hindu push ups -
hip circles -
hip external rotation -
hip flexor stretch -
in and out jacks -
inchworm -
inner thigh lifts -
inner thigh raise to plank -
inner thigh squeeze and lift -
inverted V plank -
jumping jacks -
jumping lunges -
jump rope -
jump squat -
jump start -
kick crunch -
knee and elbow press up -
knee circles -
knee hugs -
kneeling roundhouse kick -
knee push up -
knee to elbow kickback -
lateral band walk -
lateral leg swings -
lateral step pull -
lateral walk -
lawnmower band pull -
lawnmower pull -
leaning camel -
lower back stretch -
lunge back kick -
lunge front raise -
lunge kicks -
lunge punch -
lunges -
lunge twist -
lying hamstring curls -
lying side crunch -
lying tricep extension -
march in place -
medicine ball push up -
mid back band pull -
modified jumping jacks -
mountain climbers -
mountain climber twist -
neck rolls -
neck stretch -
oblique crunch -
obliques stretch -
oblique V crunch -
one arm tricep push up -
one arm triceps kickback -
open arm chest stretch -
open leg rocker -
open the gate -
outer thigh stretch -
overhead circles -
pigeon glute stretch -
pike push up -
pilates hundred -
pilates swimming -
pistol crunch -
pistol squat -
plank -
plank bird dog -
plank hip dips -
plank jacks -
plank kickback -
plank kick throughs -
plank leg extension pulses -
plank leg lifts -
plank rotation -
plank row leg raise -
plank shoulder taps -
plie squat calf raise -
plie squat scoop up -
prone back extension -
pullover leg raise -
pulse ups -
push press -
push up -
quad stretch -
quick feet -
resistance band clamshell -
reverse clamshell -
reverse crunches -
reverse crunch twist reverse lunge ball press -
reverse lunge shoulder press -
reverse plank leg raises -
rolling like a ball -
rolling squat -
roll over -
roll up -
romanian deadlift -
run in place -
rope climb crunches -
russian twist -
scissor kicks -
scissor skier -
seated knee tucks -
shoulder press -
shoulder rolls -
shoulder squeeze reverse lunge -
shoulder stretch -
shoulder to shoulder press -
shrimp squat -
side crunch -
side crunch leg raise -
side leg lifts -
side lunge -
side lunge band raise -
side lunge curl -
side lunge front raise -
side lunge to curtsy lunge -
side lunge to leg lift -
side lying hip abduction -
side plank -
side plank front kick -
side plank hip abduction -
side plank hip lifts -
side plank rotation -
side shuffle -
side to side hops -
side to side squats -
single leg bridge -
single leg deadlift -
single leg side crunch -
single leg squat kickback -
single leg stretch -
single leg tricep dips -
sit up -
skaters -
skating windmill -
ski abs -
speed bag punches -
spiderman plank -
spiderman push ups -
split squat -
split squat curl -
split squat press -
sprinter crunch -
squat -
squat band front raise -
squat band hip abduction -
squat curl -
squat jacks -
squat kickback -
squat side kick -
squat thrust -
squat tricep extension -
stability ball press -
staggered arm knee push up -
staggered arm push up -
standing chest fly -
standing cross crunches -
standing leg circles -
standing mountain climbers -
standing neck stretch -
standing side bend -
standing side crunch -
standing Y raise -
star toe touch sit ups -
step up crossover -
step up knee raise -
straight leg raise -
stutter steps -
sumo side bends -
sumo squat -
superman -
superman twist -
surfer burpees -
surrender -
tabletop reverse pike -
touch and hop -
toe touch -
t press -
triangle crunch -
tricep dips -
triceps extension -
triceps kickback -
triceps stretch -
up down plank -
upper back stretch -
v sit -
v sit bicycles -
v sit curl press -
v ups -
waist slimmer squat -
walking lunges -
wall bridge -
wall crunch -
wall shoulder stretch -
wall sit -
wall sit plie calf raise -
wall sit rotation -
weighted donkey kicks -
wide row -
windshield wipers -
wood chop -
wrist circles wrist stretch
