Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.
Exercise Guide
180 jump squat
abdominal bridge
ab stretch
advanced bridge
alternating dumbbell swing
alternating side lunge
alternating side lunge touch
alternating superman
ankle circles
ankle hops
ankle tap push ups
arm circles
arms cross side lunge
arm swings
Arnold shoulder press
around the worlds
asymmetrical push up
back extensions
back leg lifts
back stretch
balance chop
band donkey kicks
band kickback
band leg abduction crunch
band reverse plank
basketball shots
bear squat
bear walk
bent leg jackknife
bent over lateral raise
bent over row
bent over row press
bent over twist
bicep curls
biceps stretch
bicycle crunches
big arm circles
bird dogs
boat twist
booty squeeze
bow and arrow pull
boxer squat punch
breakdancer kick
bridge and twist
bulgarian split squat
burpees
butterfly dips
butterfly stretch
butt kicks
calf raises
calf stretch
chest fly
chest fly glute bridge
chest press
chest press legs extended
chest press punch up
chest stretch
circles in the sky
clamshell
cobra lat pulldown
concentration curl
core control rear lunge
cossack squat
crab kicks
crab toe touches
cross chest curl
cross crunches
cross jacks
crunch chop
crunches
curtsy lunge
curtsy lunge kick raise
curtsy lunge side kick
dead bug
deadlift upright row
decline push up
diamond kicks
donkey kick twist
donkey kicks
double leg donkey kicks
double leg stretch
double pulse squat jump
downward dog crunch
dumbbell front raise
dumbbell lateral raise
dumbbell leg loop
dumbbell overhead rainbow
dumbbell pullover
dumbbell punches
dumbbell side bend
dumbbell side swings
dumbbell skier swing
dumbbell snatch
dumbbell swing
dumbbell thrusters
elbow squeeze shoulder press
figure 8 squat
fingertip to toe jacks
fire hydrant
flutter kicks
flutter kick squats
forward jump shuffle
forward leg swings
frog bridge
frog crunches
frog jumps
front and back lunges
front back punch
gate swings
glute bridge
glute bridge reach
glute stretch
good mornings
grasshopper
half squat jab cross
hammer curls
hamstring stretch
heel beats
heel touchers
heisman
high kicks
high knees
hindu push ups
hip circles
hip external rotation
hip flexor stretch
in and out jacks
inchworm
inner thigh lifts
inner thigh raise to plank
inner thigh squeeze and lift
inverted V plank
jumping jacks
jumping lunges
jump rope
jump squat
jump start
kick crunch
knee and elbow press up
knee circles
knee hugs
kneeling roundhouse kick
knee push up
knee to elbow kickback
lateral band walk
lateral leg swings
lateral step pull
lateral walk
lawnmower band pull
lawnmower pull
leaning camel
lower back stretch
lunge back kick
lunge front raise
lunge kicks
lunge punch
lunges
lunge twist
lying hamstring curls
lying side crunch
lying tricep extension
march in place
medicine ball push up
mid back band pull
modified jumping jacks
mountain climbers
mountain climber twist
neck rolls
neck stretch
oblique crunch
obliques stretch
oblique V crunch
one arm tricep push up
one arm triceps kickback
open arm chest stretch
open leg rocker
open the gate
outer thigh stretch
overhead circles
pigeon glute stretch
pike push up
pilates hundred
pilates swimming
pistol crunch
pistol squat
plank
plank bird dog
plank hip dips
plank jacks
plank kickback
plank kick throughs
plank leg extension pulses
plank leg lifts
plank rotation
plank row leg raise
plank shoulder taps
plie squat calf raise
plie squat scoop up
prone back extension
pullover leg raise
pulse ups
push press
push up
quad stretch
quick feet
resistance band clamshell
reverse clamshell
reverse crunches
reverse crunch twist
reverse lunge ball press
reverse lunge shoulder press
reverse plank leg raises
rolling like a ball
rolling squat
roll over
roll up
romanian deadlift
run in place
rope climb crunches
russian twist
scissor kicks
scissor skier
seated knee tucks
shoulder press
shoulder rolls
shoulder squeeze reverse lunge
shoulder stretch
shoulder to shoulder press
shrimp squat
side crunch
side crunch leg raise
side leg lifts
side lunge
side lunge band raise
side lunge curl
side lunge front raise
side lunge to curtsy lunge
side lunge to leg lift
side lying hip abduction
side plank
side plank front kick
side plank hip abduction
side plank hip lifts
side plank rotation
side shuffle
side to side hops
side to side squats
single leg bridge
single leg deadlift
single leg side crunch
single leg squat kickback
single leg stretch
single leg tricep dips
sit up
skaters
skating windmill
ski abs
speed bag punches
spiderman plank
spiderman push ups
split squat
split squat curl
split squat press
sprinter crunch
squat
squat band front raise
squat band hip abduction
squat curl
squat jacks
squat kickback
squat side kick
squat thrust
squat tricep extension
stability ball press
staggered arm knee push up
staggered arm push up
standing chest fly
standing cross crunches
standing leg circles
standing mountain climbers
standing neck stretch
standing side bend
standing side crunch
standing Y raise
star toe touch sit ups
step up crossover
step up knee raise
straight leg raise
stutter steps
sumo side bends
sumo squat
superman
superman twist
surfer burpees
surrender
tabletop reverse pike
touch and hop
toe touch
t press
triangle crunch
tricep dips
triceps extension
triceps kickback
triceps stretch
up down plank
upper back stretch
v sit
v sit bicycles
v sit curl press
v ups
waist slimmer squat
walking lunges
wall bridge
wall crunch
wall shoulder stretch
wall sit
wall sit plie calf raise
wall sit rotation
weighted donkey kicks
wide row
windshield wipers
wood chop
wrist circles
wrist stretch