The D-Stress Workout Plan | Workout Schedule

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New Beginnings Challenge

8-Week Workout Plan

Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

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Health & Fitness Programs

Beginner Edition

Fat Loss Edition

Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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New Beginnings Challenge

8-Week Workout Plan

START HERE

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