Can't make it to the studio today? Try this relaxing, 17-Minute Full Body Yoga Flow to alleviate the effects of stress and strengthen your body and mind. This yoga sequence is designed to be a well-rounded practice that targets different areas in the … [Read more...]
17-Minute Lower Body Yoga Flow
Restore your energy levels, improve muscle tone, and feel uplifted with this 17-Minute Lower Body Yoga Flow. This strengthening yoga sequence is a simple, go-to routine for greater flexibility, strength, and is appropriate for all levels of … [Read more...]
17-Minute Core Yoga Flow
Pull out your gym mat and get ready to do a series of poses that will strengthen and stabilize your core. This 17-Minute Core Yoga Flow is dedicated to working your midsection as well as the rest of your body in the most efficient and effective way … [Read more...]
17-Minute Upper Body Yoga Flow
This fiery 17-Minute Upper Body Yoga Flow focuses on the arms, shoulders, chest, upper back, and core, all while opening up your heart, body, and mind. In less than 20 minutes, you'll target and strengthen every muscle above your waist and score a … [Read more...]
Ease Back Pain Sequence | Yoga Essential Flow
Yoga as a practice teaches us good posture through grounding poses like mountain pose, tree pose or downward facing dog pose. These grounding poses when combined with twists help us maintain a flexible yet strong spine and can also help ease back … [Read more...]
Neck, Shoulder & Upper Back Tension Relief Sequence | Yoga Essential Flow
If you spend long hours sitting in front of a computer or hunched over your mobile devices then you're probably increasing the levels of stress and tension in your neck, shoulders and upper back. To realign your posture and ease neck and shoulder … [Read more...]
Mind & Body Relaxation Sequence | Yoga Essential Flow
Give your brain a break and achieve inner peace with this beginner-friendly mind and body relaxation sequence. These 12 soothing yoga poses will help you redirect your mind to become conscious of our breath and allow every muscle in your body to be … [Read more...]
Yoga Essential Flow | Lose Belly Fat Sequence
High levels of the stress hormone cortisol can dramatically change fat distribution in women and increase the amount of fat you hold in your belly, also called visceral fat. Yoga is a powerful tool you can use to help reduce your cortisol levels and … [Read more...]
Weight Loss Sequence | Yoga Essential Flow
Try this 14-minute gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten the belly, and slim down the … [Read more...]
Yoga Essential Flow | Beginners Salutation
If you're new to yoga and want to start the day with an invigorating sequence, try this 15-minute beginners salutation flow. Move slowly through the poses and synchronize the breath with each posture to energize your body and mind! BEGINNERS … [Read more...]