Our glutes help support the lower back, hips, and knees, and strong glutes can also help reduce imbalances in the pelvis area. If you spend most of your day sitting and are struggling to effectively activate your glutes during strength training, do … [Read more...]
19-Minute Anxiety Relief Yoga Flow
Stress and anxiety are everywhere, and to escape them you need to learn how to take a step back and disconnect from your everyday life and your thoughts. When you're feeling anxious or stressed, give this 19-Minute Anxiety Relief Yoga Flow a try and … [Read more...]
19-Minute Lungs & Breathing Yoga Flow
Our respiratory system supplies oxygen to every cell in the body, that's why it's so important to breathe correctly and to keep our lungs and respiratory system healthy. This 19-Minute Lungs & Breathing Yoga Flow includes poses that stimulate the … [Read more...]
17-Minute Full Body Yoga Flow
Can't make it to the studio today? Try this relaxing, 17-Minute Full Body Yoga Flow to alleviate the effects of stress and strengthen your body and mind. This yoga sequence is designed to be a well-rounded practice that targets different areas in the … [Read more...]
17-Minute Lower Body Yoga Flow
Restore your energy levels, improve muscle tone, and feel uplifted with this 17-Minute Lower Body Yoga Flow. This strengthening yoga sequence is a simple, go-to routine for greater flexibility, strength, and is appropriate for all levels of … [Read more...]
17-Minute Core Yoga Flow
Pull out your gym mat and get ready to do a series of poses that will strengthen and stabilize your core. This 17-Minute Core Yoga Flow is dedicated to working your midsection as well as the rest of your body in the most efficient and effective way … [Read more...]
17-Minute Upper Body Yoga Flow
This fiery 17-Minute Upper Body Yoga Flow focuses on the arms, shoulders, chest, upper back, and core, all while opening up your heart, body, and mind. In less than 20 minutes, you'll target and strengthen every muscle above your waist and score a … [Read more...]
Ease Back Pain Sequence | Yoga Essential Flow
Yoga as a practice teaches us good posture through grounding poses like mountain pose, tree pose or downward facing dog pose. These grounding poses when combined with twists help us maintain a flexible yet strong spine and can also help ease back … [Read more...]
Neck, Shoulder & Upper Back Tension Relief Sequence | Yoga Essential Flow
If you spend long hours sitting in front of a computer or hunched over your mobile devices then you're probably increasing the levels of stress and tension in your neck, shoulders and upper back. To realign your posture and ease neck and shoulder … [Read more...]
Mind & Body Relaxation Sequence | Yoga Essential Flow
Give your brain a break and achieve inner peace with this beginner-friendly mind and body relaxation sequence. These 12 soothing yoga poses will help you redirect your mind to become conscious of our breath and allow every muscle in your body to be … [Read more...]