Initial Assessment Answer all these questions carefully so that we can do a thorough and acurate assessment of your lifestyle, form, health and fitness goals and design your custom workout plan. … [Read more...]
Melody
Exercises: cross jacks, cobra lat pulldown, mountain climbers, butterfly dips, basketball shots, arm circles, speed bag punches, inner thigh raise to plank, side to side squats, up and down plank Equipment: box WARM UP & COOL … [Read more...]
Amber
Poses: mountain pose, standing half forward bend pose, chair pose, downward facing dog pose, cat pose, cow pose, sphinx pose, child's pose, seated forward bend pose, legs up the wall pose, happy baby pose, bridge pose, supine spinal twist pose, … [Read more...]
Jen
Exercises: knee hugs, inverted v plank, standing side bend, sprinter crunch, plank jacks, pilates swimming, mountain climbers, dead bug, waist slimmer squat, side plank Equipment: dumbbell WARM UP & COOL DOWN INTERVAL … [Read more...]