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At Home Workouts For Women

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Online Coaching

Initial Assessment Answer all these questions carefully so that we can do a thorough and acurate assessment of your lifestyle, form, health and fitness goals and design your custom workout plan. … [Read more...]

Melody

Exercises: cross jacks, cobra lat pulldown, mountain climbers, butterfly dips, basketball shots, arm circles, speed bag punches, inner thigh raise to plank, side to side squats, up and down plank Equipment: box WARM UP & COOL … [Read more...]

Amber

Poses: mountain pose, standing half forward bend pose, chair pose, downward facing dog pose, cat pose, cow pose, sphinx pose, child's pose, seated forward bend pose, legs up the wall pose, happy baby pose, bridge pose, supine spinal twist pose, … [Read more...]

Jen

Exercises: knee hugs, inverted v plank, standing side bend, sprinter crunch, plank jacks, pilates swimming, mountain climbers, dead bug, waist slimmer squat, side plank Equipment: dumbbell WARM UP & COOL DOWN INTERVAL … [Read more...]

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    • The Beginner Edition / @spotebi
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    Latest Recipes

    Chicken Cheddar Stuffed Portobello Mushrooms

    Portobello mushrooms are naturally low in calories and high in B and D … [Read More...]

    One-Pot Italian Minestrone Soup Recipe

    This One-Pot Italian Minestrone Soup Recipe was inspired by the hearty … [Read More...]

    Baked Eggs with Mushrooms, Spinach & Parmesan Cheese

    Set yourself up for the day with this easy recipe of Baked Eggs with … [Read More...]

    Berry & Quinoa Breakfast Power Bowl

    Want to change up your morning bowl of oats! Then try this Berry & … [Read More...]

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    Workout Plans

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    What Others Are Saying

    Julia

    I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love...

    Julia

    2016-09-24T11:54:40+00:00

    Julia

    I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love it!! I've passed it on to many friends. Pls continue don't stop!
    https://www.spotebi.com/testimonials/julia/

    Alex

    Just to say... love this site. Love the exercises and advice. Thank you!

    Alex

    2016-09-24T11:58:10+00:00

    Alex

    Just to say... love this site. Love the exercises and advice. Thank you!
    https://www.spotebi.com/testimonials/alex/

    Eliane

    I am so happy I came across this page when looking for workouts, you have put together great routines which...

    Eliane

    2016-09-24T12:06:24+00:00

    Eliane

    I am so happy I came across this page when looking for workouts, you have put together great routines which are a lot of fun to do.
    https://www.spotebi.com/testimonials/eliane/

    Poppy

    My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my...

    Poppy

    2016-10-03T08:49:42+00:00

    Poppy

    My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my PT. So fun and so many different exercises. Thank you!!
    https://www.spotebi.com/testimonials/poppy/

    Deborah

    I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in...

    Deborah

    2016-11-07T16:17:38+00:00

    Deborah

    I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in such a short period of time. I am wearing clothes that I couldn't fit in a year ago. A week before my 57th birthday - I am pretty damn happy!
    https://www.spotebi.com/testimonials/deborah/

    Angelica

    I just want to say Thank You for making the website! I love it and it has helped me achieve...

    Angelica

    2017-03-06T17:19:35+00:00

    Angelica

    I just want to say Thank You for making the website! I love it and it has helped me achieve my fitness goals. It is truly the best site I have come across I love everything about it thanks!!!!
    https://www.spotebi.com/testimonials/angelica/

    Amy

    Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for...

    Amy

    2017-03-06T17:21:54+00:00

    Amy

    Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for a workout plan to get started and everything is right here! Thank you so much for all of the amazing information that you have nested in such a well thought-out and elegant site. It is very, very appreciated.
    https://www.spotebi.com/testimonials/amy/

    Niki

    I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and...

    Niki

    2017-03-06T17:24:22+00:00

    Niki

    I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and it's definitely got the feeling of support and encouragement for women to get fit not that of body shaming like some other websites.
    https://www.spotebi.com/testimonials/niki/

    Tiffani

    I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I...

    Tiffani

    2017-03-23T15:40:13+00:00

    Tiffani

    I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I couldn't believe that I hadn't heard of it before! It empowers women with limited resources and time to complete awesome workouts from home with very little equipment ;) thank you! I have already recommended your site to several of my friends and family.
    https://www.spotebi.com/testimonials/tiffani/

    Nadine

    I would just like to commend the whole of Spotebi, the whole team, with how wonderful this site is! I...

    Nadine

    2016-09-23T15:26:27+00:00

    Nadine

    I would just like to commend the whole of Spotebi, the whole team, with how wonderful this site is! I love how clean, crisp, and fresh everything looks! The workouts are also really killer!
    https://www.spotebi.com/testimonials/nadine/

    Keri

    This site is an AMAZING resource! Thank you so much!

    Keri

    2016-09-23T15:24:12+00:00

    Keri

    This site is an AMAZING resource! Thank you so much!
    https://www.spotebi.com/testimonials/keri/

    Leslie

    I just found you all this summer and recently completed your 4 week weigh loss plan. I am so grateful...

    Leslie

    2016-09-23T15:22:13+00:00

    Leslie

    I just found you all this summer and recently completed your 4 week weigh loss plan. I am so grateful to have found your website! Keep up the great work!
    https://www.spotebi.com/testimonials/leslie/

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